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Light exercise can be nearly as beneficial as strenuous exercise. The death rates from heart disease, cancer, and all causes combined are much lower in moderate exercisers than in non exercisers; but they're only a little lower in heavy exercisers than in moderate exercisers. |
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Let your inner Fitness Freak™ out!Fitness Freaks™ Personal Training helps enthusiasts throughout the Lower Mainland to achieve their personal fitness goals. At Fitness Freaks, we believe that every person has a fitness enthusiast inside. By working with you to determine where your power comes from, what drives your passion for success in your life, whether it be physical, emotional or otherwise, we can help you develop your goals and achieve them. So we challenge you to look inside, let us help and let’s find out what kind of fitness freak you have living inside of you!
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