fitness factoid

Strength training can actually help you get thinner and substantially increase the number of calories you burn.

A typical session, in which you rest briefly after each muscle-building maneuver, uses up calories at least as fast as walking does. Circuit training, in which you move quickly from one strengthening maneuver to the next, burns calories faster than walking does.

corporate fitness: making time for health

Even with the new reports every night on the six o'clock news about the importance of exercise to improve physical, mental and emotional health, the rate of sedentary adults continues to rise.

With most of us working longer and harder than ever, exercise gets squeezed out of the schedule. In some cases it's as simple as taking the stairs instead of the elevator, but in most cases, something a little more high energy is required. By implementing on-site group fitness classes, progressive, employee focussed companies are reaping the rewards of higher productivity, greater teamwork, and in general, a more fun atmostphere at work.

Classes are scheduled at the company's location and during the employees' workday. It allows for ALL employees to participate and benefit!

In addition to improving the individual health and wellness of employees, benefits include:

increased employee satisfaction
higher productivity
lower absenteeism
attraction and retention of employees

So, stop wondering and just give us a call or send us an email and we'd be more than happy to talk with you about how you can implement a corporate fitness plan led by Fitness Freaks today!

Pricing in effect January to December 2011. GST will be added at time of purchase.

Corporate Zeal Group Fitness Class	45-60 minutes
Up to 12 Participants	$70 flat rate
12 or more participants	$6 per person
Corporate Zen Group Pilates/Yoga Classes	45-60 minutes
Up to 15 Participants	$85
15 or more Participants	$6 per person
Corporate Zoo Our Traditional Bootcamp!	60 minutes
Up to 8 Participants	$80
8 or more Participants	$10/person

Payments can be made by the employees, by the employer, or by any mix as determined by the employer and Fitness Freaks prior to Class.

All payments are due before sessions begin. Rates are based on sessions taking place at business location or nearby outdoors at a suitable location.

Cheque, Cash or Direct Payment via Paypal (using Visa, Mastercard, AMEX or bank account) are available. A cancellation fee may be assessed for missed sessions. All packages are non-refundable.