fitness factoid

Strength training can actually help you get thinner and substantially increase the number of calories you burn.

A typical session, in which you rest briefly after each muscle-building maneuver, uses up calories at least as fast as walking does. Circuit training, in which you move quickly from one strengthening maneuver to the next, burns calories faster than walking does.

cancellation policy: don't do it!

We care about the success of your training. Your training fee includes the time we spend preparing for your workout before you arrive, in addition to the booked time we spend with you.

We understand that things come up and we appreciate that you prioritize coming in for your scheduled appointment. If you do need to cancel an appointment, we require 24 hours notice. Otherwise you will be charged for the full session unless we can fill your appointment time with another client on short notice. We will make every effort to accomodate and help.

Even if you're just having a low energy day, it's better to come in and have a light session or use the time to plan with your trainer and measure your results. Often just coming in is all it takes to get motivated!