Tommi Orchards by PVII

          

Fitness Freaks Fit Camps Alleviate Boredom, build confidence, cardio ability and strength in a fun format!

If you have limited time to exercise, a bootcamp style workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you'll spend less time exercising. Despite working out less, you'll still burn a substantial number of calories due to the intensity of the workout.

 
The Tommi Melon

Fitness Freaks Fit CampTM - Outdoor Bootcamp

Ready to Let your Fitness Freak out?

Calling all West Coast Outdoor Enthusiasts! Join the Fitness Freaks Fit Camp and take your fitness to a new level!

This bootcamp style class focuses on strength, agility, core and cardio. Every week is different. Every week is challenging. Every week is fun!

Designed for men and women looking for a high intensity workout but can't commit to early evening classes or several times per week.

Come on out and get a taste of what bootcamp is all about! To join in, contact Tracy or register via PayPal below:

Email: tracy@fitnessfreaks.ca
Call: 604-537-2777

 

Fitness Freaks CO-ED FIT CAMP TM

WHEN: Saturday Mornings 8:30am - 9:30am

WHERE: Pinewood Elementary School - North Delta

May 29 - June 26

COST: $47.50/5 Classes Plus GST

July 10 - August 14 (No Class July 31)

COST: $47.50/5 Classes Plus HST

 

2010 - LADIES NIGHT FIT CAMPTM

WHEN: Wednesday Evenings 7:15pm - 8:15pm, May 12 - August 18 

WHERE: SEAQUAM HIGH SCHOOL TRACK, NORTH DELTA

THIS YEAR WE HAVE 3 REGISTRATION OPTIONS!

Register for the session.  Even though there are 15 classes, you only pay for 14 so you have a "night off" built in one week during the session.  This is a great option of you want to commit, save money on each class and know you may only miss one class

SESSION COST: $133 Plus GST  ($9.50 per class)

Need more flexibility?  Buy a punch card for 10 classes (expires August 11, 2010)

10-CLASS PUNCH CARD: $117.50 Plus GST  ($11.75 per class)

DROP-IN COST: $14.50 Plus GST  ($14.50 per class)
Drop in is payable in cash or cheque only at time of class

** Remember, you can make up ANY missed class by attending the Saturday morning Fit CampTM during the session

PLEASE SEE OUR FAQ FOR MORE INFO ON FIT CAMPTM