fitness factoidFitness Freaks Fit Camps Alleviate Boredom, build confidence, cardio ability and strength in a fun format! If you have limited time to exercise, a bootcamp style workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you'll spend less time exercising. Despite working out less, you'll still burn a substantial number of calories due to the intensity of the workout.
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group fitness: fitcamps and training groupsFitness Freaks Co-Ed FIT CAMP TMCalling all West Coast Outdoor Enthusiasts! Join the Fitness Freaks FIT CAMP™ and take your fitness to a new level! This bootcamp-style class focuses on strength, agility, core and cardio. Every week is different, challenging and fun! Designed for men and women looking for a high intensity workout but can't commit to early evening classes or several times per week. Come on out and get a taste of what bootcamp is all about! WHEN: Saturday Mornings, 8am - 9am WHERE: Sunshine Hills Elementary ,11285 Bond Blvd., North Delta (Outside) - Rain or Shine. Extreme weather cancelations will be posted on our Facebook Page 30 minutes before class start. REGISTRATION OPTIONS: 1. 10 Class Punch Pass $100 Plus HST CHOOSE YOUR PASS:
Ladies Night Out FIT CAMPTMWe take it indoors for fall with circuits, drills, fitness tests and lots of laughs! You can look forward to Fun workouts, Guaranteed results, and some Fantastic conversation on Wednesday nights! WHEN: Wednesday Evenings 7:10 - 8:10 pm WHERE: Colebrook Church Hall 5441 125A Street, Surrey BC V3X 1W4 REGISTRATION OPTIONS: 1. 10 Class Punch Pass $100 Plus HST CHOOSE YOUR PASS: ioiiii0oooytreswa |