Building muscle actually increases flexibility.

If you strength train without moving your joints through their full range of motion, you can indeed lose flexibility. But strength training can actually improve flexibility if you do move your joints fully. Stretch after a muscle-building workout to help keep yourself limber.

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Fit 4 Two™	Fit 4 Two provides prenatal and postnatal fitness services for women throughout the Lower Mainland and Greater Vancouver area.
BCRPA	The British Columbia Recreation and Parks Association is a not for profit organization dedicated to building and sustaining active and healthy lifestyles and communities in BC.
Physiomoves	Physiomoves Physiotherapy Clinic is committed to excellence in the assessment, treatment, and prevention of injuries associated with physical activity, sport, occupation, and aging.
Can-Fit-Pro	Can-Fit-Pro (a division of Canadian Fitness Professionals Inc.) was founded in 1993 as a voice for all fitness professionals. They are world leaders in the combined certification and continuing education of group fitness instructors, personal fitness trainers and allied health professionals.
Dan Close Food Concepts	Dan Close Food Concepts is a lifestyle food company servicing the Greater Vancouver Area. Our primary focus is ready-to-eat, boil-in-the-bag meals, with consulting and catering as secondary services. Our mission is "to support active lifestyles by providing healthy, convenient meals of uncompromising quality using local, fresh, and sustainable products."

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