fitness factoid

training philosophy: what we believe in

At Fitness Freaks™, we believe that every person has a fitness enthusiast inside of them. By working with you to determine where your power comes from, what drives your passion for success in your life, whether it be physical, emotional, social, mental, (or most likely a combination of all these things), we can help you develop your goals and achieve them.
It is our goal to see every Fitness Freaks Personal Training client live a physically active, healthy life. Every personal training and group fitness client we help achieve a goal, whether it be to make it to their appointment, or to run their first 5km race, to reaching a personal best in their sport or losing the 20 pounds they have been carrying for 10 years, brings us one step closer to achieving our dream.

The F.R.E.A.K. Training Philosophy

We make the following commitments to all our clients:

FLEXIBILITY

We believe fitness is for everyone. We have personal training programs for people of all fitness levels, and body types. We will train you when you want, where you want.

RESPONSIBILITY

You will succeed and achieve your goals when you take responsibility for your actions, do the work, and follow our advice.

EXPECTATIONS

We will work closely with you to understand your expectations and goals. At the same time, we'll let you know what we expect of you in order to achieve them.

ACTIONS

They say that "actions speak louder than words", and this holds especially true when it comes to fitness. It's easy to say, "I'm going to change my life, eat healthier, exercise more," but doing it is the hard part. This is where we come in.

KEEP ON TRACK

You will stay on track with our support and periodic re-assessments!