How much you sweat does not necessarily translate to more fat loss or reflect how hard you're working.

Some people tend to sweat profusely due to heavy body weight, poor conditioning, or heredity. And everyone sweats more in hot, dry weather or dense clothing than in cool, humid weather or porous clothing.[read more]

our philosophy: the deep stuff

At Fitness Freaks™, we believe that every person has a fitness enthusiast inside. By working with you to determine where your power comes from, what drives your passion for success in your life, whether it be physical, emotional or otherwise, we can help you develop your goals and achieve them.

It is our goal to see every man, woman and child in the Lower Mainland live a physically active, healthy life. Every client we help achieve a goal, whether it be to make it to their appointment, or to run their first 5km race, to reaching a personal best in their sport or losing the 20 pounds they have been carrying for 10 years, brings us one step closer to achieving our dream.

With this philosophy in mind, we make the following commitment to all our clients:

Convenience - We will train you when you want, where you want.
Stay on Track - You will stay on track with our support and periodic re-assessments!
Fitness For Everyone - We have programs for people of all fitness levels, and body types.
Guaranteed Success - You will succeed and achieve your goals, that's our guarantee! Ask your health club if they'll make the same guarantee!